8.25 seconds is currently the average human attention span. In order to eliminate distractions, I spent 5 days detoxing from Spotify.

Procrastination is not just losing me a few hours of sleep each night. Rather, it decreases the quality of work, introduces more stress and anxiety your life, and strains the relationships with those who are most important to you.

Most would agree with me in saying that the internet is one of the most spectacular assets that modern humans have access to. However, with all good things, there are negatives.