The struggle for separation in a digitized world
The idea of reading a physical book honestly does not sit right with me at this point in my life. It’s not that I am opposed to the idea of reading in general. However, I’ve come to see books as an inefficient way of obtaining information or enjoyment.
You see, as a so-called “digital native” and a self-proclaimed tech junky, I have fully emersed myself in modern technology and the luxuries that come with it. Whether its finding information with a quick google search, killing time by scrolling through Instagram, or talking with friends thousands of miles away from me, the internet has made the analog ways of the past obsolete.
Most would agree with me in saying that the internet is one of the most spectacular assets that modern humans have access to. However, with all good things, there are negatives. A very large portion of my life is consumed within the scope of the internet, leaving it as no surprise that I am a victim to the it’s mighty grasp.
We have all heard it many times: the internet and social media are distractions, and we all need to take time away from screens. Even though it may seem obvious, it’s still important to emphasize that this is an ever-growing issue that continues to have serious effects on modern humans.
“Many of the things we need to do are so obvious they are banal: slow down, do one thing at a time, sleep more. But even though at some level we all know them to be true, we are in fact moving in the opposite direction”
A June 2021 study conducted at Amity University emphasizes that the “general well-being and academic success [of university students] are affected by [social media].” It’s an issue present within students of all ages and majors. With content evolving toward a shorter form spawned by the explosion of TikTok and similar imitations of the platform, the problem will only get worse.
Beyond academia, excessive use of the internet, according to a blog post from Trails Momentum, causes us to “expect constant stimulation.” Essentially, we become addicted to the internet and the feeling we get from instant access to information. This is a huge cause of anxiety and causes us to lose sight of what is happening outside of our devices."Many of the things we need to do are so obvious they are banal: slow down, do one thing at a time, sleep more. But even though at some level we all know them to be true, we are in fact moving in the opposite direction"
The human race needs to find separation. For us as digital creators who practically live in our computers, this is even more apparent. In order to become more efficient and intentional with our work, we must find a way to break away from this distraction.
Although I am not in a place to be giving out advice, a good starting point is to be deliberate about how we divide our time. Designate parts of your day for work and play, and make sure to find time away from screens. Use focus modes on your iPhone or social media blockers to limit what you can see during particular points in your day.
Breaking away from the burden of the digital world is no easy feat. However, a willful stride in the right direction will lend to a more impactful use of your time.
Hi! My name is Peyton McKenzie.
I am a professional graphic designer, photographer and content creator.
I encourage you to explore my portfolio to get a better idea of the work I create. If you are interested in working with me or have inquiries of any kind, don’t hesitate to reach out over email.
